Our Nice Eye's, Keep It Healthy!

With all the glory of the Almighty has given various senses in our body . one 's eyes . Eyes are organs in our body which is very valuable . By having healthy eyes , then we can see the beauty of the world that has been created by God Almighty . Therefore , it is important for us to always be grateful to the grace that is in the eye of Almighty God gave to us .
In this case , the form of our gratitude to God is to keep and eye health care in order not to experience a variety of diseases or other health problems associated with eyes that would be detrimental to our own .
Tips on keeping your eyes healthy :

• Try reading a book on the ideal distance . The ideal distance is that reading a book at a distance of 30 cm from your eyes to the book . This is to prevent eye diseases such as myopia or nearsightedness .
• Try not to read any text book or in a state while sleeping . It also can make your eye health can be exposed undisturbed as myopia .
• Try to use minimal lighting is not too dim or when studying or reading any of it. because of the dim lighting may interfere with the health of your eyes .
• Try to rest your eyes , when it has been too long in front of a computer or laptop screen while working on a task or activity on any computer or laptop that you have. It is also very important to maintain the health of your eyes .
• Try not rubbed your eyes , when your hands are dirty or depleted in a state of holding some object . Because your hands are dirty can infect organs of your eye that will cause serious harm to the health of your eyes .
• Try to blink your eyes with a little added intensity , see the focus when something is too long . In this case , very focused on looking at the monitor or laptop screen while working on a task or activity that is related to computers or laptops .
• Try to eat foods that are very good for your eye health . In this case , the carrots are foods that are best for the health of your eyes , because in many carrots contain vitamin A which is very good for your eye health .
• Try to kick the habit for those of you who have the habit of smoking . This is because , you will potentially experience a number of eye diseases such as cataracts and damage to the optic nerve in your eye .

Not only that , for too long staring at the computer screen also pose serious consequences for the health of the eye . Based on the studies conducted , the electromagnetic waves emitted radiation computer screen can cause eyestrain and other eye disorders . Other disorders due to work at the computer too long can also cause headaches , sore neck and shoulder stiffness . Therefore if your daily activities are in front of a computer then you need to pay attention to the health aspects by always protecting and caring for eye health .

Here are tips from the Natural Science that healthy eyes while working in front of a computer :

1. Adjust the screen brightness : It is important to adjust the brightness of the monitor screen so comfortable when used . The screen is too bright will make the eyes tired and sore .
2. Use a screen protector : Consider using a screen protector / screen protector on your laptop / computer . Screen protector reduces the effect radiasai functioning emitted computer screen .
3. Arrange viewing distance : Ideally , the distance between the viewing screen with the eye is 45 cm . Too close your eyes to the screen , it will make the eyes tired and sore .
4. Resting eyes periodically : Normally we blinked 18 times every minute . But when in front of a computer screen we will be stuck with the job at hand so it would be little to blink . If you need a long time to work at the computer , take time every two hours to rest .
5. Divert attention for a moment : Using a computer will make your eyes focused only on objects on the monitor . Should switch the view while to notice it around so that the eyes do not get tired .
6. Increase consumption of fruits and vegetables : Fruits with high content of vitamin A which is very good for eye health . To that end , multiply the consumption of fruit is good for eye health , please read Fruits are Good for Eye Health .
7. Perform regular eye tests : It is also equally important . To determine the state of health of your eyes , you should check with an ophthalmologist every 3 months . This way , if there is a complaint to the eye will immediately receive treatment .

Here below are the foods that contain health benefits to keep our eye :

• Carrots : you - of course you 've heard it all and do know that these foods can manjaga health of our eyes , carrots contain beta-carotene which the body will be processed beta-carotene into vitamin A, which will be very useful and good for eye health .
• Tomato : fruit is also is no stranger , who does not know the tomato fruit is good for the eyes , they are cheap and easy to find is very good for the eyes because it contains Vitamin C and Vitamin A is very good for the health of our eyes .
• Eggs : Eggs contain vitamin B12 and vitamin D , it turns out not only that eggs also contain Vitamin A which is beneficial for our eyes besides Lutrin egg whites contain both content and Zeaxanthin which is believed to prevent cataracts .
• Dark Chocolate : Dark Chocolate contains flavonoids that are believed to protect the eye from blindness which serves to protect the eye blood vessels and strengthen the cornea and retina .
• Spinach Vegetables : These vegetables have often heard not ? but what is the relationship with the health of the eye . So spinach also contain vitamin A and lutein and zeaxanthin are very good for eye health .

With the food and healthy lifestyle , hope we always have healthy eyes , is not exposed to any eye disease . Amen . Thank you .