You Like "Spicy" Food? Relax

          Do you like eating spicy but did not want to upset stomach? Relax, there is a convenient solution. Consultant Gastro-Entero Hepatology Fahrial Ari said, basically it does not matter if someone is happy to consume foods that contain chili. However, to be considered is how to make food and how to bring taste.
           The chili loaded with fiber and vitamin C at high doses. In addition, there are also antioxidants in peppers is good for health. However, if the chili is spicy taste too tangy like sour from the vinegar, will cause indigestion, says Ari.
           It sometimes makes people feel stomach discomfort after eating food that is too spicy. But conversely, if consumed in a balanced, spicy flavor in this chili can increase appetite and relieve drowsiness. In fact, in certain circumstances, it is helpful for people who are experiencing flu or a cold.
           Effects of excess consumption of chili may cause a sore stomach. In addition, other common diseases suffered by people who like the Chili's menu is full of diarrhea. In people with a certain age or older, you should not consume a lot of chili. Although excessive consumption can cause diarrhea and is not good for the stomach, real chili does not have long-term effects. He suggested that, to achieve a sense of spicy, you should stop at the border was fairly even for most people there is tolerance. All say spicy, really fond of spicy chili definitely say yet. 
          People who have an acute ulcer disease should not eat too much spicy food because it can be problematic in the side. He also does not blame a few suggestions which states that after eating spicy foods consume lots of water.
           The water here serves as a diluent. Effects spicy in the mouth because capsaicin (the compound that gives hot chili flavor) will be reduced by drinking water. In addition, in the stomach, the nature of water also tend to be good.
          I hope it can help you for your problem.